We have a double jogger and I take the kids running four days a week. they love to look for dogs and cats. Well, Cooper loves to look for garbage cans. It is my stress relief. Yesterday it was raining so I did "step" aerobics on our stairs and they loved watching. Karina started doing what I was doing on the stairs. I have to work out for my mental stability. I still go to weight watchers every weeks as well. I worked so hard to lose all my weight and I don't want to go thru feeling like that about myself again. For me....keeping in shape helps my self confidence.